Cholesterol is a waxy substance found in blood. Body needs cholesterol to build healthy cells, but high levels of cholesterol can increase risk of heart disease.
Honey has been used since ancient times as both a sweetener and medicine. Learn about the benefits and disadvantages of honey.
Learn about food to eat in winters like Gajar ka Halwa, Bajra Khichdi, Sarson ka Saag, Jowar Bajra Roti and Gond ke Ladoo.
Turmeric is a flavorsome spice that’s nutritious to consume in curries around the world. It has also been recognized in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive disorders, and liver ailments.
Learn about Moong Dal Chilla, Cauliflower and Oats Tikki, Paneer Tikka, Rajmah Chatt and Classic Chicken Salad as healthy snack options that can be eaten throughout the day.